

Health products and supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health.
Biotin 5000 delivers 5000 mcg of biotin to support cellular energy production, fat and glucose metabolism, and the structural health of skin, hair, and nails.* This essential B vitamin plays a key role in converting food into energy and supporting keratin synthesis, ideal for individuals seeking metabolic support or enhanced aesthetic health.*
Supplement Facts
Serving Size: 1 capsule
Servings Per Container: 60
Amount per Serving:
Biotin: 5000 µg
Other Ingredients
Hydroxypropyl methylcellulose, microcrystalline cellulose, medium-chain triglycerides, silicon dioxide.
As a dietary supplement, take 1 capsule one or two times daily with meals, or as directed by a healthcare practitioner.
If you are pregnant or lactating, have any health condition or are taking any medication, consult your healthcare practitioner before use.
Caution: Biotin may interfere with certain blood tests. Wait at least 8 hours between biotin consumption and blood testing. Inform your healthcare practitioner about all biotin-containing supplements you are taking.
Store in a cool, dry place, tightly capped, away from light. Keep out of the reach of children. Use only if safety seal is intact. Variations in product color may occur.
• Biotin (5 mg): Delivers a potent, bioavailable dose of vitamin B7 to support metabolic, dermatological, and structural health.*
• Energy Metabolism: As a coenzyme in the citric acid cycle, biotin helps convert pyruvate to oxaloacetate and supports ATP production in high-demand tissues such as muscle and brain.*[3]
• Fatty Acid & Glucose Metabolism: Supports the activity of carboxylase enzymes involved in fatty acid synthesis and gluconeogenesis, aiding energy homeostasis and fasting adaptation.*[2-3]
• Protein Synthesis & Muscle Health: Biotin supports branched-chain amino acid metabolism (leucine, isoleucine, valine), essential for muscle recovery and immune function.*[2]
• Blood Sugar & Lipid Balance: In clinical trials, higher-dose biotin supplementation has shown benefits for supporting healthy glucose and lipids within normal limits.*[4-5]
• Skin, Hair & Nail Health: Biotin is involved in keratin production, the structural protein essential for resilient skin, thick hair, and strong nails.*[6]
Biotin 5000 is recommended for individuals seeking foundational metabolic support, those with goals related to metabolism or those with an interest in skin, hair, and nail health.*
Each gluten-free capsule provides a consistent 5000 mcg dose, suitable for long-term daily use and consistent with doses shown in clinical trials to support metabolic and structural health.*
1. Gravel RA, Narang MA. J Nutr Biochem. 2005;16(7):428–31. doi:10.1016/j.jnutbio.2005.03.020
2. León‐Del‐Río A. J Inherit Metab Dis. 2019;42(4):647–54. doi:10.1002/jimd.12073
3. Sakurai-Yageta M, Suzuki Y. Nutrients. 2024;16(15):2444. doi:10.3390/nu16152444
4. Zhang Y, et al. Front Nutr. 2022;9. doi:10.3389/fnut.2022.1046800
5. Singer GM, Geohas J. Diabetes Technol Ther. 2006;8(6):636–43. doi:10.1089/dia.2006.8.636
6. Patel DP, et al. Skin Appendage Disord. 2017;3(3):166–69. doi:10.1159/000462981
Foundational Support for Energy Metabolism, Blood Sugar Balance, and Healthy Hair, Skin, and Nails*
Our mission is to help you enjoy optimum health through proper nutrition! Good health is all about looking your best and having the energy and stamina to do the things you love. It's difficult to be productive and happy if you're sick or run down all the time. We believe strongly that certain supplements should be at the core of your health program.
We are committed to providing only high quality products. Many brands will never be sold in our stores due to concerns we have with their quality control or business practices.
BioHelp is a family owned and operated nutraceutical distribution company. BioHelp offers a wide range of professional only product lines, to everyone who's main goal is to achieve a better quality of life, and we take pride in our ability to educate our clients on product selection. We are your personal concierge to the nutraceutical world. With the growing awareness of food allergies, our staff is able to provide support on products that would best suit the best. Make sure your body is getting all the nutrition it needs to stay healthy and keep you strong. BioHelp will steer you in the right direction and ensure your supplements fit your goals and lifestyle.
Registered to Echidna LLC, TIN 460522441
1600 148th Avenue Southeast,
Bellevue, WA 98007