

Health products and supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health.
Serving Size: 1 capsule
Servings Per Container: 90 or 180
Amount per serving:
Magnesium (as Magnesium Citrate): 170 mg
Other Ingredients
Hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate, silicon dioxide.
As a dietary supplement, take 1 capsule three times daily, or as directed by a healthcare practitioner.
If you are pregnant or lactating, have any health condition or are taking any medication, consult your healthcare practitioner before use.
Store in a cool, dry place, tightly capped, away from light. Keep out of the reach of children. Use only if safety seal is intact. Variations in product color may occur.
• Mitochondrial Energy Production: Magnesium is required for the stability and activation of ATP (as Mg-ATP), and citrate is a central intermediate in the citric acid cycle that generates cellular energy.*[1,2]
• Muscle and Nerve Function: Magnesium regulates muscle contraction and nerve signaling, including in the heart and vasculature.* Deficiency may impair these functions, especially under physical or metabolic stress.*[3]
• Bone Health: Magnesium is essential for calcium absorption, vitamin D activation, and bone matrix formation.* Higher magnesium intake is linked to greater bone mineral density in observational and interventional studies.*[4]
• Stress Regulation and Mood: Magnesium contributes to neurotransmitter metabolism and modulates catecholamines via COMT, as well as adrenal cortisol output.* Magnesium supports mood, relaxation, and sleep quality under stress.*[5,6,7]
• Population Need: Magnesium intake is suboptimal in most U.S. adults, especially women, due to depleted soil levels and food processing losses.* Magnesium citrate is more bioavailable and better tolerated than magnesium oxide or sulfate forms.*[2]
Magnesium Citrate is recommended for individuals experiencing occasional muscle tension or have goals involving energy status, bone health, optimal sleep or stress resilience.* It may be especially beneficial for active individuals, those with high cognitive or emotional demands, or those with potential dietary insufficiency.*
This formula combines elemental magnesium with citrate to target both energy and pH balance. It is well-absorbed, gentle on the GI tract for most individuals, and free from major allergens.*
1. Lindberg JS, et al. J Am Coll Nutr. 1990;9(1):48-55.
2. DiNicolantonio JJ, et al. Open Heart. 2018;5(1):e000668. doi:10.1136/openhrt-2017-000668
3. Yamanaka R, et al. Sci Rep. 2016;6:30027. doi:10.1038/srep30027
4. Groenendijk I, et al. Bone. 2022;154:116233. doi:10.1016/j.bone.2021.116233
5. Shimosawa T, et al. Hypertension. 2004;44(6):897-902.
6. Schutten JC, et al. Clin Endocrinol (Oxf). 2021;94(2):150-7.
7. Rawji A, et al. Cureus. 2024;16(4):e59317. doi:10.7759/cureus.59317
Bioavailable Support for Energy, Muscle, Nerve, Bone, and Stress Resilience*
| Size | SKU | Price |
|---|---|---|
| 90 Vegetarian Caps | 70240 | $18.99 |
| 180 Vegetarian Caps | 76660 | $31.79 |
Our mission is to help you enjoy optimum health through proper nutrition! Good health is all about looking your best and having the energy and stamina to do the things you love. It's difficult to be productive and happy if you're sick or run down all the time. We believe strongly that certain supplements should be at the core of your health program.
We are committed to providing only high quality products. Many brands will never be sold in our stores due to concerns we have with their quality control or business practices.
BioHelp is a family owned and operated nutraceutical distribution company. BioHelp offers a wide range of professional only product lines, to everyone who's main goal is to achieve a better quality of life, and we take pride in our ability to educate our clients on product selection. We are your personal concierge to the nutraceutical world. With the growing awareness of food allergies, our staff is able to provide support on products that would best suit the best. Make sure your body is getting all the nutrition it needs to stay healthy and keep you strong. BioHelp will steer you in the right direction and ensure your supplements fit your goals and lifestyle.
Registered to Echidna LLC, TIN 460522441
1600 148th Avenue Southeast,
Bellevue, WA 98007