Sleep Formula

Comprehensive Support for Restful Sleep and Relaxation

Calming Herbs | Melatonin | 5-HTP | L-Theanine

Description:

Sleep Formula by ASDhelp Supplements is an advanced blend of calming herbs, nutrients, and neurotransmitter precursors designed to promote restful, high-quality sleep and relaxation.

This formula combines melatonin, gamma-aminobutyric acid (GABA), L-theanine, 5-hydroxytryptophan (5-HTP), and a synergistic herbal blend of valerian, passionflower, lemon balm, and chamomile, all working together to calm the nervous system and support the natural sleep cycle.

The inclusion of the active form of vitamin B6 (as Pyridoxal-5’-Phosphate [P5P]) ensures optimal neurotransmitter synthesis, supporting the body’s natural production of serotonin and melatonin — essential for regulating sleep and mood.

Key Benefits

• Promotes deep, restorative, and high-quality sleep

• Supports relaxation and calm mood before bedtime

• Combines 5-HTP and melatonin to regulate the natural sleep-wake rhythm

• Includes PharmaGABA® and L-theanine for stress reduction and relaxation

• Provides Pyridoxal-5’-Phosphate (P5P) for optimal serotonin and melatonin synthesis

• Free from gluten, dairy, soy, and GMOs

Core Ingredients and Their Functions

Melatonin – 3 mg

A multifunctional neuroendocrine hormone that regulates circadian rhythms and helps the body adapt to changes in light exposure. Melatonin signals the brain to prepare for rest, supporting natural sleep onset and maintenance throughout the night.

Melatonin production declines with age and is often disrupted by stress, artificial light exposure, or neurodevelopmental conditions — supplementation may help restore healthy sleep cycles.

5-HTP (5-Hydroxytryptophan) – 100 mg

Derived from Griffonia simplicifolia, 5-HTP is a precursor to serotonin, which in turn supports melatonin production at night. It helps maintain consistent serotonin levels, promoting calm mood, emotional balance, and regular sleep patterns.

Low serotonin levels are often associated with insomnia, anxiety, and poor sleep quality — supplementing with 5-HTP helps re-establish a balanced sleep-wake rhythm.

Vitamin B6 (as Pyridoxal-5’-Phosphate, P5P) – 10 mg

The biologically active form of vitamin B6, essential for the conversion of tryptophan to serotonin and 5-HTP to melatonin.

P5P also supports the synthesis of dopamine, norepinephrine, and GABA, helping the body maintain neurotransmitter balance and a relaxed nervous system.

Gamma-Aminobutyric Acid (GABA as PharmaGABA®) – 100 mg

The brain’s primary inhibitory neurotransmitter, responsible for calming overactive neurons and reducing stress-related tension.

PharmaGABA® is a natural form of GABA produced via fermentation by Lactobacillus hilgardii. It helps quiet the mind, reduce anxiety, and facilitate the transition to restorative sleep.

L-Theanine – 100 mg

An amino acid naturally found in green tea that promotes alpha brain wave activity, associated with relaxation and focus without drowsiness.

L-Theanine enhances GABA and serotonin production, making it ideal for reducing stress and supporting a calm, peaceful mood before bedtime.

Valerian Root Extract (Valeriana officinalis) – 400 mg

A time-tested herbal extract standardized to contain 0.8% valerenic acid. Valerian helps relieve restlessness, nervous tension, and sleeplessness by increasing GABA availability in the brain, promoting deep, restorative sleep.

Passionflower Extract (Passiflora incarnata) – 200 mg

Standardized to contain 3.5% flavonoids. This calming herb supports relaxation and reduces nervous agitation. Passionflower enhances GABA activity and complements valerian’s soothing effects.

Lemon Balm Extract (Melissa officinalis) – 200 mg

Standardized to contain 3% rosmarinic acid. Lemon balm has natural anxiolytic and mild sedative properties, supporting calm mood, relaxation, and gentle sleep induction.

Chamomile Extract (Matricaria chamomilla) – 100 mg

A gentle botanical known for its ability to promote tranquility and muscle relaxation. Chamomile supports the natural sleep process by modulating GABA receptors.

How It Works

The Sleep Formula targets multiple mechanisms that influence healthy sleep:

1. Regulates serotonin and melatonin production – through the synergistic action of 5-HTP and P5P.
2. Calms the nervous system – via GABA, L-theanine, and herbal relaxants like valerian and chamomile.
3. Reduces sleep latency (time to fall asleep) and improves sleep quality – ensuring deeper, more restorative rest.
4. Supports emotional balance and relaxation – by modulating neurotransmitters linked to stress and mood.

This multi-nutrient approach is ideal for children, adolescents, or adults experiencing difficulty falling asleep, light sleep, or disrupted circadian rhythms — especially those with neurodevelopmental or stress-related sleep disturbances.

Recommended Use

Take 2 capsules before bedtime, or as directed by your healthcare provider.

Supplement Facts (per 2 capsules)

Vitamin B6 (as Pyridoxal-5’-Phosphate): 10 mg

Valerian Root Extract (0.8% valerenic acid): 400 mg

Passionflower Extract (3.5% flavonoids): 200 mg

Lemon Balm Extract (3% rosmarinic acid): 200 mg

Chamomile Extract: 100 mg

Gamma-Aminobutyric Acid (PharmaGABA®): 100 mg

L-Theanine: 100 mg

5-HTP: 100 mg

Melatonin: 3 mg

Other Ingredients: Cellulose (capsule), vegetable stearate, silicon dioxide.

Sleep Formula provides a gentle yet powerful solution for restoring natural sleep rhythms, easing anxiety, and improving overall sleep quality.

By combining modern neuroscience with traditional botanicals, it promotes deep relaxation, balanced neurotransmitters, and a healthy sleep-wake cycle — essential for cognitive, emotional, and physical well-being.